“If you don’t heal what hurt you, you’ll bleed on people that didn’t cut you.” – unknown. I love this statement and it is so true. Mental Health has become a hot topic of late and it’s wonderful that there is more conversation around this very real problem. What is the next step? The healing […] Read more…

Mental Health can impact anyone at anytime! People in the helping professions like Doctors, First Responders, Psychologists, Social Workers, and other helpers are at an increased risk of mental illness. A psychologist on CBC radio reported that 1 in 4 doctors have reported that they have had burnout and depression. This number is only representative […] Read more…

“Men don’t cry” “Showing emotions is weak!” Have you ever heard someone say these words? The reality is that little boys cry as much as little girls, but somewhere along the way, little boys get these messages that cause them to stuff their feelings away. This can cause men to feel isolated with nobody to […] Read more…